Nutrient Comparison: Canned Carrots with Liquids and Salt VS Frozen Sweet Potato Puffs per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Frozen Sweet Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Frozen Sweet Potato Puffs:
- Both Canned Carrots Solids and Liquids with Salt and Frozen Sweet Potato Puffs, Unprepared have similar amounts of vitamins per 1 kg
- Both Canned Carrots with Liquids and Salt and Frozen Sweet Potato Puffs provide similar amounts of Vitamin C per one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Frozen Sweet Potato Puffs:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.3 times more Iron and 1.5 times more Water than Frozen Sweet Potato Puffs.
- While 1 kg of Frozen Sweet Potato Puffs, Unprepared contains 1.8 times more Calcium and 1.4 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Sweet Potato Puffs contain similar levels of Sodium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Sweet Potato Puffs, Unprepared contains 7 times more Energy, 25.6 times more Fat, 5.7 times more Carbohydrate, 3.1 times more Sugars and 2.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Sweet Potato Puffs offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein