Nutrient Comparison: Frozen Sweet Potato Puffs VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Sweet Potato Puffs versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Sweet Potato Puffs vs Canned Carrots with Salt:
- Both Frozen Sweet Potato Puffs, Unprepared and Drained Canned Carrots with Salt have similar amounts of vitamins per 14 oz
- Both Frozen Sweet Potato Puffs and Canned Carrots with Salt provide similar amounts of Vitamin C per 14 ounces.
Comparing minerals per 14 ounces for Frozen Sweet Potato Puffs vs Canned Carrots with Salt:
- 14 ounces of Frozen Sweet Potato Puffs have 2.3 times more Calcium and 1.4 times more Potassium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.6 times more Iron and 1.5 times more Water than Frozen Sweet Potato Puffs, Unprepared.
- Both Frozen Sweet Potato Puffs and Canned Carrots with Salt contain similar levels of Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Sweet Potato Puffs have 6.4 times more Energy, 18.8 times more Fat, 5.5 times more Carbohydrate, 3.1 times more Sugars, 1.3 times more Fiber and 2.1 times more Protein than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein