Nutrient Comparison: Frozen Sweet Potato Puffs VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Sweet Potato Puffs versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Sweet Potato Puffs vs Canned Carrots with Salt:
- Both Frozen Sweet Potato Puffs, Unprepared and Drained Canned Carrots with Salt have similar amounts of vitamins per 100 g
- Both Frozen Sweet Potato Puffs and Canned Carrots with Salt provide similar amounts of Vitamin C per 100 grams.
Comparing minerals per 100 grams for Frozen Sweet Potato Puffs vs Canned Carrots with Salt:
- 100 grams of Frozen Sweet Potato Puffs have 2.3 times more Calcium and 1.4 times more Potassium than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 1.6 times more Iron and 1.5 times more Water than Frozen Sweet Potato Puffs, Unprepared.
- Both Frozen Sweet Potato Puffs and Canned Carrots with Salt contain similar levels of Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Sweet Potato Puffs have 6.4 times more Energy, 18.8 times more Fat, 5.5 times more Carbohydrate, 3.1 times more Sugars, 1.3 times more Fiber and 2.1 times more Protein than Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy and Protein