Lets compare vitamin content per 1 pound of Frozen Sweet Potato Puffs vs Canned Carrots with Salt:
Both Frozen Sweet Potato Puffs, Unprepared and Drained Canned Carrots with Salt have similar amounts of vitamins per 1 lb
Both Frozen Sweet Potato Puffs, Unprepared and Drained Canned Carrots with Salt have similar amounts of Vitamin C per 1 lb.
Comparing minerals per 1 pound for Frozen Sweet Potato Puffs vs Canned Carrots with Salt:
Frozen Sweet Potato Puffs, Unprepared have 2.3 times more Calcium and 1.4 times more Potassium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.6 times more Iron and 1.5 times more Water than Frozen Sweet Potato Puffs, Unprepared.
Both Frozen Sweet Potato Puffs, Unprepared and Drained Canned Carrots with Salt have similar amounts of Sodium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Sweet Potato Puffs, Unprepared have 6.4 times more Energy, 18.8 times more Fat, 5.5 times more Carbohydrate, 3.1 times more Sugars, 1.3 times more Fiber and 2.1 times more Protein than Drained Canned Carrots with Salt.
Both Frozen Sweet Potato Puffs, Unprepared as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.