Nutrient Comparison: Frozen Sweet Potato Puffs VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Sweet Potato Puffs versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Sweet Potato Puffs vs Canned Carrots with Salt:
- Both Frozen Sweet Potato Puffs, Unprepared and Drained Canned Carrots with Salt have similar amounts of vitamins per 7 oz
- Both Frozen Sweet Potato Puffs and Canned Carrots with Salt provide similar amounts of Vitamin C per seven ounces.
Comparing minerals per 7 ounces for Frozen Sweet Potato Puffs vs Canned Carrots with Salt:
- 7 ounces of Frozen Sweet Potato Puffs have 2.3 times more Calcium and 1.4 times more Potassium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.6 times more Iron and 1.5 times more Water than Frozen Sweet Potato Puffs, Unprepared.
- Both Frozen Sweet Potato Puffs and Canned Carrots with Salt contain similar levels of Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Sweet Potato Puffs have 6.4 times more Energy, 18.8 times more Fat, 5.5 times more Carbohydrate, 3.1 times more Sugars, 1.3 times more Fiber and 2.1 times more Protein than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein