Nutrient Comparison: Canned Carrots with Liquids and Salt VS Tomato Sauce with Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Tomato Sauce with Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Tomato Sauce with Onions:
- 14 ounces of Canned Carrots with Liquids and Salt have 14.3 times more Vitamin A than Tomato Sauce with Onions.
- While 14 oz of Canned Tomato Sauce with Onions contain 3.8 times more Vitamin B1, 4.9 times more Vitamin B2, 3 times more Vitamin B3, 2.6 times more Vitamin B5, 2.4 times more Vitamin B6, 2.8 times more Vitamin B9 and 6.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Tomato Sauce with Onions:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.8 times more Calcium, 1.5 times more Manganese and 1.3 times more Zinc than Tomato Sauce with Onions.
- While 14 oz of Canned Tomato Sauce with Onions contain 1.8 times more Copper, 1.8 times more Iron, 2.1 times more Magnesium, 2 times more Phosphorus, 2.4 times more Potassium and 2.3 times more Sodium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Tomato Sauce with Onions contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Sauce with Onions lack sufficient amounts of Calcium
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Tomato Sauce with Onions lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Sauce with Onions contain 1.9 times more Carbohydrate and 2.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Tomato Sauce with Onions offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Tomato Sauce with Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.