Nutrient Comparison: Canned Carrots with Liquids and Salt VS Tomato Sauce with Onions per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Tomato Sauce with Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Tomato Sauce with Onions:
- 1 pound of Canned Carrots with Liquids and Salt has 14.3 times more Vitamin A than Tomato Sauce with Onions.
- While 1 lb of Canned Tomato Sauce with Onions contains 3.8 times more Vitamin B1, 4.9 times more Vitamin B2, 3 times more Vitamin B3, 2.6 times more Vitamin B5, 2.4 times more Vitamin B6, 2.8 times more Vitamin B9 and 6.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Tomato Sauce with Onions:
- 1 pound of Canned Carrots with Liquids and Salt has 1.8 times more Calcium, 1.5 times more Manganese and 1.3 times more Zinc than Tomato Sauce with Onions.
- While 1 lb of Canned Tomato Sauce with Onions contains 1.8 times more Copper, 1.8 times more Iron, 2.1 times more Magnesium, 2 times more Phosphorus, 2.4 times more Potassium and 2.3 times more Sodium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Tomato Sauce with Onions contain similar levels of Water per one pound.
- 1 pound of Tomato Sauce with Onions lack sufficient amounts of Calcium
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Tomato Sauce with Onions lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Tomato Sauce with Onions contains 1.9 times more Carbohydrate and 2.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Tomato Sauce with Onions offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Tomato Sauce with Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.