Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Tomato Sauce with Onions
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Tomato Sauce with Onions
238g
Canned Tomato Sauce with Onions have 1.8 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Tomato Sauce with Onions?
Canned Carrots With Liquids And Salt VS Tomato Sauce With Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Tomato Sauce with Onions?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Tomato Sauce with Onions:
100 calories of Canned Carrots with Liquids and Salt have 26 times more Vitamin A than Tomato Sauce with Onions.
While 100 kcal of Canned Tomato Sauce with Onions contain 2.1 times more Vitamin B1, 2.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 3.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Tomato Sauce with Onions:
100 calories of Canned Carrots with Liquids and Salt have 3.3 times more Calcium, 2.7 times more Manganese, 2.3 times more Zinc and 2 times more Water than Tomato Sauce with Onions.
While 100 kcal of Canned Tomato Sauce with Onions contain 1.3 times more Potassium and 1.3 times more Sodium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Tomato Sauce with Onions contain similar levels of Copper, Iron, Magnesium, Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 3.7 times more Omega 3 and 1.8 times more Fiber than Tomato Sauce with Onions.
While 100 kcal of Canned Tomato Sauce with Onions contain 1.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Tomato Sauce with Onions offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Sauce with Onions provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Canned Tomato Sauce with Onions provide inadequate amounts of Omega 6 in 100 calories.