Nutrient Comparison: Canned Carrots with Liquids and Salt VS Tomato Sauce with Onions per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Tomato Sauce with Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Tomato Sauce with Onions:
- 100 grams of Canned Carrots with Liquids and Salt have 14.3 times more Vitamin A than Tomato Sauce with Onions.
- While 100 g of Canned Tomato Sauce with Onions contain 3.8 times more Vitamin B1, 4.9 times more Vitamin B2, 3 times more Vitamin B3, 2.6 times more Vitamin B5, 2.4 times more Vitamin B6, 2.8 times more Vitamin B9 and 6.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Tomato Sauce with Onions:
- 100 grams of Canned Carrots with Liquids and Salt have 1.8 times more Calcium, 1.5 times more Manganese and 1.3 times more Zinc than Tomato Sauce with Onions.
- While 100 g of Canned Tomato Sauce with Onions contain 1.8 times more Copper, 1.8 times more Iron, 2.1 times more Magnesium, 2 times more Phosphorus, 2.4 times more Potassium and 2.3 times more Sodium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Tomato Sauce with Onions contain similar levels of Water per 100 grams.
- 100 grams of Tomato Sauce with Onions lack sufficient amounts of Calcium
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Tomato Sauce with Onions lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Sauce with Onions contain 1.9 times more Carbohydrate and 2.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Tomato Sauce with Onions offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Tomato Sauce with Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.