Nutrient Comparison: Boiled Carrots VS Sprouted Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Sprouted Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Sprouted Kidney Beans:
- 14 ounces of Boiled Carrots have more Vitamin A and 1.8 times more Vitamin B6 than Sprouted Kidney Beans.
- While 14 oz of Raw Sprouted Kidney Beans contain 5.6 times more Vitamin B1, 5.7 times more Vitamin B2, 4.5 times more Vitamin B3, 1.6 times more Vitamin B5, 4.2 times more Vitamin B9 and 10.8 times more Vitamin C than Boiled and Drained Carrots.
- 14 ounces of Sprouted Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Carrots as well as Raw Sprouted Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Sprouted Kidney Beans:
- 14 ounces of Boiled Carrots have 1.8 times more Calcium, 1.3 times more Potassium and 9.7 times more Sodium than Sprouted Kidney Beans.
- While 14 oz of Raw Sprouted Kidney Beans contain 9.4 times more Copper, 2.4 times more Iron, 2.1 times more Magnesium and 2 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Sprouted Kidney Beans contain similar levels of Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 14 ounces of Sprouted Kidney Beans lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Raw Sprouted Kidney Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 2 times more Carbohydrate than Sprouted Kidney Beans.
- While 14 oz of Raw Sprouted Kidney Beans contain 169 times more Omega 3 and 5.5 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Raw Sprouted Kidney Beans provide inadequate amounts of Energy and Omega 6 in 14 ounces.