Comparing Nutrients in 300 calories Boiled CarrotsVS Sprouted Kidney Beans
Weight per 300 calories
Boiled Carrots
857g
Sprouted Kidney Beans
1035g
Boiled Carrots have 1.2 times more energy per 100g than Sprouted Kidney Beans. It has low energy density when compared to other foods. Raw Sprouted Kidney Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Sprouted Kidney Beans?
Boiled Carrots VS Sprouted Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Sprouted Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Sprouted Kidney Beans:
300 calories of Boiled Carrots have more Vitamin A and 1.5 times more Vitamin B6 than Sprouted Kidney Beans.
While 300 kcal of Raw Sprouted Kidney Beans contain 6.8 times more Vitamin B1, 6.9 times more Vitamin B2, 5.5 times more Vitamin B3, 1.9 times more Vitamin B5, 5.1 times more Vitamin B9 and 13 times more Vitamin C than Boiled and Drained Carrots.
300 calories of Sprouted Kidney Beans have insufficient amounts of Vitamin A
Both Boiled and Drained Carrots as well as Raw Sprouted Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Sprouted Kidney Beans:
300 calories of Boiled Carrots have 1.5 times more Calcium and 8 times more Sodium than Sprouted Kidney Beans.
While 300 kcal of Raw Sprouted Kidney Beans contain 11.3 times more Copper, 2.9 times more Iron, 2.5 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus and 2.4 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Sprouted Kidney Beans contain similar levels of Potassium, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 1.7 times more Carbohydrate than Sprouted Kidney Beans.
While 300 kcal of Raw Sprouted Kidney Beans contain 204 times more Omega 3, 1.5 times more Omega 6 and 6.7 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Sprouted Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6