Boiled Carrots VS Boiled Sprouted Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Boiled Sprouted Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Boiled Sprouted Kidney Beans:
- 300 calories of Boiled Carrots have more Vitamin A and 1.6 times more Vitamin B6 than Boiled Sprouted Kidney Beans.
- While 300 kcal of Boiled and Drained Sprouted Kidney Beans contain 5.8 times more Vitamin B1, 6.6 times more Vitamin B2, 5 times more Vitamin B3, 1.7 times more Vitamin B5, 3.6 times more Vitamin B9 and 10.5 times more Vitamin C than Boiled and Drained Carrots.
- 300 calories of Boiled Sprouted Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Carrots as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Boiled Sprouted Kidney Beans:
- 300 calories of Boiled Carrots have 1.5 times more Calcium and 7.8 times more Sodium than Boiled Sprouted Kidney Beans.
- While 300 kcal of Boiled and Drained Sprouted Kidney Beans contain 10.9 times more Copper, 2.8 times more Iron, 2.4 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus and 2.3 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Sprouted Kidney Beans contain similar levels of Potassium, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Carrots have 1.6 times more Carbohydrate than Boiled Sprouted Kidney Beans.
- While 300 kcal of Boiled and Drained Sprouted Kidney Beans contain 205.8 times more Omega 3, 1.5 times more Omega 6 and 6.7 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Sprouted Kidney Beans offer comparable quantities of Energy per 300 calories.
- 300 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6