Nutrient Comparison: Boiled Carrots VS Boiled Sprouted Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Boiled Sprouted Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Boiled Sprouted Kidney Beans:
- 1 pound of Boiled Carrots has more Vitamin A and 1.6 times more Vitamin B6 than Boiled Sprouted Kidney Beans.
- While 1 lb of Boiled and Drained Sprouted Kidney Beans contains 5.5 times more Vitamin B1, 6.2 times more Vitamin B2, 4.7 times more Vitamin B3, 1.6 times more Vitamin B5, 3.4 times more Vitamin B9 and 9.9 times more Vitamin C than Boiled and Drained Carrots.
- 1 pound of Boiled Sprouted Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Carrots as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Boiled Sprouted Kidney Beans:
- 1 pound of Boiled Carrots has 1.6 times more Calcium, 1.2 times more Potassium and 8.3 times more Sodium than Boiled Sprouted Kidney Beans.
- While 1 lb of Boiled and Drained Sprouted Kidney Beans contains 10.2 times more Copper, 2.6 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus and 2.2 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Sprouted Kidney Beans contain similar levels of Water per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 1 pound of Boiled Sprouted Kidney Beans lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Boiled and Drained Sprouted Kidney Beans lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has 1.7 times more Carbohydrate than Boiled Sprouted Kidney Beans.
- While 1 lb of Boiled and Drained Sprouted Kidney Beans contains 194 times more Omega 3 and 6.4 times more Protein than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Boiled and Drained Sprouted Kidney Beans provide inadequate amounts of Energy and Omega 6 in one pound.