Lets compare vitamin content per 100 grams of Boiled Carrots vs Sprouted Kidney Beans:
Boiled and Drained Carrots have more Vitamin A and 1.8 times more Vitamin B6 than Raw Sprouted Kidney Beans.
While Raw Sprouted Kidney Beans contain 5.6 times more Vitamin B1, 5.7 times more Vitamin B2, 4.5 times more Vitamin B3, 1.6 times more Vitamin B5, 4.2 times more Vitamin B9 and 10.8 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Sprouted Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Sprouted Kidney Beans:
Boiled and Drained Carrots have 1.8 times more Calcium, 1.3 times more Potassium and 9.7 times more Sodium than Raw Sprouted Kidney Beans.
While Raw Sprouted Kidney Beans contain 9.4 times more Copper, 2.4 times more Iron, 2.1 times more Magnesium and 2 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Sprouted Kidney Beans have similar amounts of Manganese, Phosphorus, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.2 times more Energy and 2 times more Carbohydrate than Raw Sprouted Kidney Beans.
While Raw Sprouted Kidney Beans contain 169 times more Omega 3 and 5.5 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Sprouted Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.