Nutrient Comparison: Boiled Carrots VS Boiled Dandelion Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Boiled Dandelion Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Boiled Dandelion Greens:
- 14 ounces of Boiled Carrots have 2.5 times more Vitamin A, 1.3 times more Vitamin B3 and 4.1 times more Vitamin B5 than Boiled Dandelion Greens.
- While 14 oz of Boiled and Drained Dandelion Greens contain 2 times more Vitamin B1, 4 times more Vitamin B2, 5 times more Vitamin C, 2.4 times more Vitamin E and 40.2 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Dandelion Greens provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Dandelion Greens have insufficient amounts of Vitamin B5
- Both Boiled and Drained Carrots as well as Boiled and Drained Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Boiled Dandelion Greens:
- 14 ounces of Boiled Carrots have 1.3 times more Sodium than Boiled Dandelion Greens.
- While 14 oz of Boiled and Drained Dandelion Greens contain 4.7 times more Calcium, 6.8 times more Copper, 5.3 times more Iron, 2.4 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Dandelion Greens contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Boiled and Drained Dandelion Greens lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 1.3 times more Carbohydrate and 6.9 times more Sugars than Boiled Dandelion Greens.
- While 14 oz of Boiled and Drained Dandelion Greens contain 38 times more Omega 3 and 2.6 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Dandelion Greens offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Boiled and Drained Dandelion Greens provide inadequate amounts of Energy and Omega 6 in 14 ounces.