Boiled Carrots VS Boiled Dandelion Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Boiled Dandelion Greens?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Boiled Dandelion Greens:
- 100 calories of Boiled Carrots have 2.3 times more Vitamin A and 3.8 times more Vitamin B5 than Boiled Dandelion Greens.
- While 100 kcal of Boiled and Drained Dandelion Greens contain 2.1 times more Vitamin B1, 4.2 times more Vitamin B2, 5.3 times more Vitamin C, 2.5 times more Vitamin E and 42.7 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Dandelion Greens provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 calories.
- Both Boiled and Drained Carrots as well as Boiled and Drained Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Boiled Dandelion Greens:
- 100 calories of Boiled Carrots have 2.2 times more Selenium and 1.2 times more Sodium than Boiled Dandelion Greens.
- While 100 kcal of Boiled and Drained Dandelion Greens contain 4.9 times more Calcium, 7.2 times more Copper, 5.6 times more Iron, 2.5 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus and 1.5 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Dandelion Greens contain similar levels of Potassium and Water per 100 calories.
- 100 calories of Boiled Dandelion Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Carrots have 1.2 times more Carbohydrate and 6.5 times more Sugars than Boiled Dandelion Greens.
- While 100 kcal of Boiled and Drained Dandelion Greens contain 40.3 times more Omega 3, 2.7 times more Omega 6 and 2.8 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Dandelion Greens offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6