Nutrient Comparison: Boiled Carrots VS Boiled Dandelion Greens per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Boiled Dandelion Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Boiled Dandelion Greens:
- 1 kilogram of Boiled Carrots has 2.5 times more Vitamin A, 1.3 times more Vitamin B3 and 4.1 times more Vitamin B5 than Boiled Dandelion Greens.
- While 1 kg of Boiled and Drained Dandelion Greens contains 2 times more Vitamin B1, 4 times more Vitamin B2, 5 times more Vitamin C, 2.4 times more Vitamin E and 40.2 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Dandelion Greens provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Dandelion Greens have insufficient amounts of Vitamin B5
- Both Boiled and Drained Carrots as well as Boiled and Drained Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Boiled Dandelion Greens:
- 1 kilogram of Boiled Carrots has 1.3 times more Sodium than Boiled Dandelion Greens.
- While 1 kg of Boiled and Drained Dandelion Greens contains 4.7 times more Calcium, 6.8 times more Copper, 5.3 times more Iron, 2.4 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Dandelion Greens contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Boiled and Drained Dandelion Greens lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 1.3 times more Carbohydrate and 6.9 times more Sugars than Boiled Dandelion Greens.
- While 1 kg of Boiled and Drained Dandelion Greens contains 38 times more Omega 3 and 2.6 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Dandelion Greens offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Boiled and Drained Dandelion Greens provide inadequate amounts of Energy and Omega 6 in one kilogram.