Nutrient Comparison: Boiled Carrots VS Dried Cloud Ears Fungi per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Dried Cloud Ears Fungi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Dried Cloud Ears Fungi:
- 14 ounces of Boiled Carrots have more Vitamin A, 4.4 times more Vitamin B1, 1.4 times more Vitamin B6 and more Vitamin C than Dried Cloud Ears Fungi.
- While 14 oz of Dried Cloud Ears Fungi contain 19.2 times more Vitamin B2, 9.7 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.7 times more Vitamin B9 than Boiled and Drained Carrots.
- 14 ounces of Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- Both Boiled and Drained Carrots as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Dried Cloud Ears Fungi:
- 14 ounces of Boiled Carrots have 1.7 times more Sodium and 6.1 times more Water than Dried Cloud Ears Fungi.
- While 14 oz of Dried Cloud Ears Fungi contain 5.3 times more Calcium, 10.8 times more Copper, 17.3 times more Iron, 8.3 times more Magnesium, 12.6 times more Manganese, 6.1 times more Phosphorus, 3.2 times more Potassium, 62 times more Selenium and 6.6 times more Zinc than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Cloud Ears Fungi contain 8.1 times more Energy, 8.9 times more Carbohydrate, 23.4 times more Fiber and 12.2 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein