Lets compare vitamin content per 100 grams of Boiled Carrots vs Dried Cloud Ears Fungi:
Boiled and Drained Carrots have more Vitamin A, 4.4 times more Vitamin B1, 1.4 times more Vitamin B6 and more Vitamin C than Dried Cloud Ears Fungi.
While Dried Cloud Ears Fungi contain 19.2 times more Vitamin B2, 9.7 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.7 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Dried Cloud Ears Fungi:
Boiled and Drained Carrots have 1.7 times more Sodium and 6.1 times more Water than Dried Cloud Ears Fungi.
While Dried Cloud Ears Fungi contain 5.3 times more Calcium, 10.8 times more Copper, 17.3 times more Iron, 8.3 times more Magnesium, 12.6 times more Manganese, 6.1 times more Phosphorus, 3.2 times more Potassium, 62 times more Selenium and 6.6 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Dried Cloud Ears Fungi contain 8.1 times more Energy, 8.9 times more Carbohydrate, 23.4 times more Fiber and 12.2 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Dried Cloud Ears Fungi have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.