Lets compare vitamin content per 14 ounces of Boiled Carrots vs Canned Straw Mushrooms:
Boiled and Drained Carrots have more Vitamin A, 5.1 times more Vitamin B1, 2.9 times more Vitamin B3, 10.9 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms, Solids.
While Canned Straw Mushrooms, Solids contain 1.6 times more Vitamin B2, 1.8 times more Vitamin B5 and 2.7 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Canned Straw Mushrooms:
Boiled and Drained Carrots have 3 times more Calcium, 1.4 times more Magnesium, 1.6 times more Manganese and 3 times more Potassium than Canned Straw Mushrooms, Solids.
While Canned Straw Mushrooms, Solids contain 7.8 times more Copper, 4.2 times more Iron, 2 times more Phosphorus, 21.7 times more Selenium, 6.6 times more Sodium and 3.4 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Straw Mushrooms, Solids have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots have 1.8 times more Carbohydrate than Canned Straw Mushrooms, Solids.
While Canned Straw Mushrooms, Solids contain 3 times more Omega 6 and 5 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Straw Mushrooms, Solids have similar amounts of Energy and Fiber per 14 oz.
Both Boiled and Drained Carrots as well as Canned Straw Mushrooms, Solids have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.