Nutrient Comparison: Boiled Carrots VS Portabella Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Portabella Mushrooms:
- 14 ounces of Boiled Carrots have more Vitamin A, more Vitamin C, 51.5 times more Vitamin E and more Vitamin K than Portabella Mushrooms.
- While 14 oz of Raw Portabella Mushrooms contain 3 times more Vitamin B2, 7 times more Vitamin B3, 4.9 times more Vitamin B5, 2 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Carrots.
- Both Boiled Carrots and Portabella Mushrooms provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Carrots have insufficient amounts of Vitamin B12
- 14 ounces of Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Raw Portabella Mushrooms have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Portabella Mushrooms:
- 14 ounces of Boiled Carrots have 10 times more Calcium, 2.2 times more Manganese and 6.4 times more Sodium than Portabella Mushrooms.
- While 14 oz of Raw Portabella Mushrooms contain 16.8 times more Copper, 3.6 times more Phosphorus, 1.5 times more Potassium, 26.6 times more Selenium and 2.7 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Portabella Mushrooms contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 14 ounces of Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 2.1 times more Carbohydrate, 1.4 times more Sugars and 2.3 times more Fiber than Portabella Mushrooms.
- While 14 oz of Raw Portabella Mushrooms contain 2.8 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Raw Portabella Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.