Nutrient Comparison: Boiled Carrots VS Portabella Mushrooms per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Portabella Mushrooms:
- 1 pound of Boiled Carrots has more Vitamin A, more Vitamin C, 51.5 times more Vitamin E and more Vitamin K than Portabella Mushrooms.
- While 1 lb of Raw Portabella Mushrooms contains 3 times more Vitamin B2, 7 times more Vitamin B3, 4.9 times more Vitamin B5, 2 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Carrots.
- Both Boiled Carrots and Portabella Mushrooms provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Boiled Carrots have insufficient amounts of Vitamin B12
- 1 pound of Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Raw Portabella Mushrooms have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Portabella Mushrooms:
- 1 pound of Boiled Carrots has 10 times more Calcium, 2.2 times more Manganese and 6.4 times more Sodium than Portabella Mushrooms.
- While 1 lb of Raw Portabella Mushrooms contains 16.8 times more Copper, 3.6 times more Phosphorus, 1.5 times more Potassium, 26.6 times more Selenium and 2.7 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Portabella Mushrooms contain similar levels of Iron and Water per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 1 pound of Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has 2.1 times more Carbohydrate, 1.4 times more Sugars and 2.3 times more Fiber than Portabella Mushrooms.
- While 1 lb of Raw Portabella Mushrooms contains 2.8 times more Protein than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Raw Portabella Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.