Nutrient Comparison: Boiled Carrots VS Portabella Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Portabella Mushrooms:
- 7 ounces of Boiled Carrots have more Vitamin A, more Vitamin C, 51.5 times more Vitamin E and more Vitamin K than Portabella Mushrooms.
- While 7 oz of Raw Portabella Mushrooms contain 3 times more Vitamin B2, 7 times more Vitamin B3, 4.9 times more Vitamin B5, 2 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Carrots.
- Both Boiled Carrots and Portabella Mushrooms provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Carrots have insufficient amounts of Vitamin B12
- 7 ounces of Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Raw Portabella Mushrooms have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Portabella Mushrooms:
- 7 ounces of Boiled Carrots have 10 times more Calcium, 2.2 times more Manganese and 6.4 times more Sodium than Portabella Mushrooms.
- While 7 oz of Raw Portabella Mushrooms contain 16.8 times more Copper, 3.6 times more Phosphorus, 1.5 times more Potassium, 26.6 times more Selenium and 2.7 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Portabella Mushrooms contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 7 ounces of Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 2.1 times more Carbohydrate, 1.4 times more Sugars and 2.3 times more Fiber than Portabella Mushrooms.
- While 7 oz of Raw Portabella Mushrooms contain 2.8 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Raw Portabella Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.