Nutrient Comparison: Boiled Carrots VS Boiled Sprouted Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Boiled Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Boiled Sprouted Peas:
- 14 ounces of Boiled Carrots have 170.4 times more Vitamin A than Boiled Sprouted Peas.
- While 14 oz of Boiled and Drained Sprouted Peas contain 3.3 times more Vitamin B1, 6.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2.9 times more Vitamin B5, 2.6 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Sprouted Peas provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Sprouted Peas have insufficient amounts of Vitamin A
- Both Boiled and Drained Carrots as well as Boiled and Drained Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Boiled Sprouted Peas:
- 14 ounces of Boiled Carrots have 1.3 times more Phosphorus, 19.3 times more Sodium and 1.2 times more Water than Boiled Sprouted Peas.
- While 14 oz of Boiled and Drained Sprouted Peas contain 4.9 times more Iron, 4.1 times more Magnesium, 2.1 times more Manganese and 3.9 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Sprouted Peas contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Boiled and Drained Sprouted Peas lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Sprouted Peas contain 2.8 times more Energy, 45 times more Omega 3, 2.1 times more Carbohydrate and 9.3 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Boiled and Drained Sprouted Peas provide inadequate amounts of Omega 6 in 14 ounces.