Lets compare vitamin content per 100 grams of Boiled Carrots vs Boiled Sprouted Peas:
Boiled and Drained Carrots have 170.4 times more Vitamin A than Boiled and Drained Sprouted Peas.
While Boiled and Drained Sprouted Peas contain 3.3 times more Vitamin B1, 6.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2.9 times more Vitamin B5, 2.6 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Sprouted Peas have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Carrots as well as Boiled and Drained Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Boiled Sprouted Peas:
Boiled and Drained Carrots have 1.3 times more Phosphorus, 19.3 times more Sodium and 1.2 times more Water than Boiled and Drained Sprouted Peas.
While Boiled and Drained Sprouted Peas contain 4.9 times more Iron, 4.1 times more Magnesium, 2.1 times more Manganese and 3.9 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Sprouted Peas have similar amounts of Calcium, Copper, Potassium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Sprouted Peas contain 2.8 times more Energy, 45 times more Omega 3, 2.2 times more Omega 6, 2.1 times more Carbohydrate and 9.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Boiled and Drained Sprouted Peas have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.