Nutrient Comparison: Boiled Carrots VS Boiled Sprouted Peas per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Boiled Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Boiled Sprouted Peas:
- 1 kilogram of Boiled Carrots has 170.4 times more Vitamin A than Boiled Sprouted Peas.
- While 1 kg of Boiled and Drained Sprouted Peas contains 3.3 times more Vitamin B1, 6.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2.9 times more Vitamin B5, 2.6 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Sprouted Peas provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Sprouted Peas have insufficient amounts of Vitamin A
- Both Boiled and Drained Carrots as well as Boiled and Drained Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Boiled Sprouted Peas:
- 1 kilogram of Boiled Carrots has 1.3 times more Phosphorus, 19.3 times more Sodium and 1.2 times more Water than Boiled Sprouted Peas.
- While 1 kg of Boiled and Drained Sprouted Peas contains 4.9 times more Iron, 4.1 times more Magnesium, 2.1 times more Manganese and 3.9 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Sprouted Peas contain similar levels of Calcium and Potassium per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Boiled and Drained Sprouted Peas lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Sprouted Peas contains 2.8 times more Energy, 45 times more Omega 3, 2.1 times more Carbohydrate and 9.3 times more Protein than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Boiled and Drained Sprouted Peas provide inadequate amounts of Omega 6 in one kilogram.