Nutrient Comparison: Boiled Carrots VS Dried Pepeao per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Dried Pepeao to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Dried Pepeao:
- 14 ounces of Boiled Carrots have more Vitamin A and 2.6 times more Vitamin C than Dried Pepeao.
- While 14 oz of Dried Pepeao contain 12.5 times more Vitamin B1, 8 times more Vitamin B2, 4.7 times more Vitamin B3, 92.7 times more Vitamin B5, 6.2 times more Vitamin B6 and 11.4 times more Vitamin B9 than Boiled and Drained Carrots.
- 14 ounces of Dried Pepeao have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Carrots as well as Dried Pepeao have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Dried Pepeao:
- 14 ounces of Boiled Carrots have 8.1 times more Water than Dried Pepeao.
- While 14 oz of Dried Pepeao contain 3.8 times more Calcium, 298.2 times more Copper, 18.1 times more Iron, 14.6 times more Magnesium, 7.4 times more Manganese, 3.9 times more Phosphorus, 3 times more Potassium, 64.7 times more Selenium and 37.6 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Dried Pepeao contain similar levels of Sodium per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Pepeao contain 8.5 times more Energy, 9.9 times more Carbohydrate and 6.3 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein