Nutrient Comparison: Boiled Carrots VS Dried Pepeao per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Dried Pepeao to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Dried Pepeao:
- 7 ounces of Boiled Carrots have more Vitamin A and 2.6 times more Vitamin C than Dried Pepeao.
- While 7 oz of Dried Pepeao contain 12.5 times more Vitamin B1, 8 times more Vitamin B2, 4.7 times more Vitamin B3, 92.7 times more Vitamin B5, 6.2 times more Vitamin B6 and 11.4 times more Vitamin B9 than Boiled and Drained Carrots.
- 7 ounces of Dried Pepeao have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Carrots as well as Dried Pepeao have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Dried Pepeao:
- 7 ounces of Boiled Carrots have 8.1 times more Water than Dried Pepeao.
- While 7 oz of Dried Pepeao contain 3.8 times more Calcium, 298.2 times more Copper, 18.1 times more Iron, 14.6 times more Magnesium, 7.4 times more Manganese, 3.9 times more Phosphorus, 3 times more Potassium, 64.7 times more Selenium and 37.6 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Dried Pepeao contain similar levels of Sodium per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Pepeao contain 8.5 times more Energy, 9.9 times more Carbohydrate and 6.3 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein