Nutrient Comparison: Boiled Carrots VS Sweet Cucumber Pickles per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Sweet Cucumber Pickles:
- 14 ounces of Boiled Carrots have 22.4 times more Vitamin A, 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 5.6 times more Vitamin B3, 4.5 times more Vitamin B5, 6.4 times more Vitamin B6, 14 times more Vitamin B9, 5.1 times more Vitamin C and 2.9 times more Vitamin E than Sweet Cucumber Pickles.
- While 14 oz of Sweet Cucumber Pickles contain 3.4 times more Vitamin K than Boiled and Drained Carrots.
- 14 ounces of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Carrots as well as Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Sweet Cucumber Pickles:
- 14 ounces of Boiled Carrots have 1.4 times more Iron, 1.4 times more Magnesium, 2.4 times more Manganese, 1.7 times more Phosphorus and 2.4 times more Potassium than Sweet Cucumber Pickles.
- While 14 oz of Sweet Cucumber Pickles contain 2 times more Calcium, 1.6 times more Copper and 7.9 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Sweet Cucumber Pickles contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper
- 14 ounces of Sweet Cucumber Pickles lack sufficient amounts of Magnesium
- Both Boiled and Drained Carrots as well as Sweet Cucumber Pickles lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 3 times more Fiber than Sweet Cucumber Pickles.
- While 14 oz of Sweet Cucumber Pickles contain 2.6 times more Energy, 60 times more Omega 3, 2.6 times more Carbohydrate, 5.3 times more Sugars and 24.5 times more Fructose than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Carrots as well as Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein in 14 ounces.