Lets compare vitamin content per 14 ounces of Sweet Cucumber Pickles vs Canned Carrots with Liquids and Salt:
Sweet Cucumber Pickles have 1.3 times more Vitamin B1 and 4.8 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 16.1 times more Vitamin A, 3.7 times more Vitamin B3, 2.7 times more Vitamin B5, 4.7 times more Vitamin B6, 8 times more Vitamin B9, 2.9 times more Vitamin C and 2 times more Vitamin E than Sweet Cucumber Pickles.
Both Sweet Cucumber Pickles and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B2 per 14 oz.
Both Sweet Cucumber Pickles as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sweet Cucumber Pickles vs Canned Carrots with Liquids and Salt:
Sweet Cucumber Pickles have 2 times more Calcium and 1.9 times more Sodium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.7 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium, 6.9 times more Manganese, 1.7 times more Potassium and 2.4 times more Zinc than Sweet Cucumber Pickles.
Both Sweet Cucumber Pickles and Canned Carrots Solids and Liquids with Salt have similar amounts of Phosphorus and Water per 14 oz.
Both Sweet Cucumber Pickles as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Sweet Cucumber Pickles have 4 times more Energy, 7.5 times more Omega 3, 3.9 times more Carbohydrate and 7.4 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.8 times more Fiber than Sweet Cucumber Pickles.
Both Sweet Cucumber Pickles and Canned Carrots Solids and Liquids with Salt have similar amounts of Protein per 14 oz.
Both Sweet Cucumber Pickles as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.