Lets compare vitamin content per 14 ounces of Sweet Cucumber Pickles vs Canned Carrots with Salt:
Sweet Cucumber Pickles have 1.4 times more Vitamin B1 and 4.8 times more Vitamin K than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 14.7 times more Vitamin A, 4.8 times more Vitamin B3, 2.6 times more Vitamin B5, 4.7 times more Vitamin B6, 9 times more Vitamin B9, 3.9 times more Vitamin C and 2.1 times more Vitamin E than Sweet Cucumber Pickles.
Both Sweet Cucumber Pickles and Drained Canned Carrots with Salt have similar amounts of Vitamin B2 per 14 oz.
Both Sweet Cucumber Pickles as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sweet Cucumber Pickles vs Canned Carrots with Salt:
Sweet Cucumber Pickles have 2.4 times more Calcium and 1.9 times more Sodium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 3.7 times more Copper, 2.6 times more Iron, 6.9 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium and 2.2 times more Zinc than Sweet Cucumber Pickles.
Both Sweet Cucumber Pickles and Drained Canned Carrots with Salt have similar amounts of Magnesium and Water per 14 oz.
Both Sweet Cucumber Pickles as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Sweet Cucumber Pickles have 3.6 times more Energy, 5.5 times more Omega 3, 3.8 times more Carbohydrate and 7.4 times more Sugars than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.5 times more Fiber than Sweet Cucumber Pickles.
Both Sweet Cucumber Pickles and Drained Canned Carrots with Salt have similar amounts of Protein per 14 oz.
Both Sweet Cucumber Pickles as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.