Lets compare vitamin content per 14 ounces of Sweet Cucumber Pickles vs Frozen Carrots:
Sweet Cucumber Pickles have 2.7 times more Vitamin K than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 18.7 times more Vitamin A, 1.8 times more Vitamin B1, 4 times more Vitamin B3, 3.7 times more Vitamin B5, 4 times more Vitamin B6, 10 times more Vitamin B9, 3.6 times more Vitamin C and 1.6 times more Vitamin E than Sweet Cucumber Pickles.
Both Sweet Cucumber Pickles and Frozen Carrots, Unprepared have similar amounts of Vitamin B2 per 14 oz.
Both Sweet Cucumber Pickles as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sweet Cucumber Pickles vs Frozen Carrots:
Sweet Cucumber Pickles have 1.7 times more Calcium and 6.7 times more Sodium than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 2.6 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium, 2.6 times more Manganese, 1.8 times more Phosphorus, 2.4 times more Potassium, more Selenium and 2.8 times more Zinc than Sweet Cucumber Pickles.
Both Sweet Cucumber Pickles and Frozen Carrots, Unprepared have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Sweet Cucumber Pickles have 2.5 times more Energy, 3.5 times more Omega 3, 2.7 times more Carbohydrate, 3.8 times more Sugars and 28.4 times more Fructose than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 5.4 times more Omega 6, 3.3 times more Fiber and 1.3 times more Protein than Sweet Cucumber Pickles.
Both Sweet Cucumber Pickles as well as Frozen Carrots, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.