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Comparing Nutrients in 500 calories Sweet Cucumber PicklesVS Frozen Carrots

Weight per 500 calories

Sweet Cucumber Pickles
550g
Frozen Carrots
1389g

Sweet Cucumber Pickles have 2.5 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.

Which food has more nutrients per 500 calories - Sweet Cucumber Pickles or Frozen Carrots?

Macros Ratio

Protein Fat Carbs

Sweet Cucumber Pickles
3%
4%
93%
Frozen Carrots
8%
11%
81%
500 kcal ▼

Macro Nutrients

17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
2.32%2.25g
Fat
6.6%6.4g
2.25 gvs6.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.15%0.37g
Saturated Fat
2.04%0.65g
0.37 gvs0.65 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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20.6%0.33g
Omega 3
14.8%0.24g
0.33 gvs0.24 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.5%0.25g
Omega 6
20%3.43g
0.25 gvs3.43 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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89.4%116g
Carbohydrate
84.4%110g
116 gvs110 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
138%100g
Sugars
91%66g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
100 gvs66 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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66.8%48.4g
Fructose
5.94%4.3g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
48.4 gvs4.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%50.4g
Glucose
%5.56g
50.4 gvs5.56 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%56.3g
0 gvs56.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.5%5.5g
Fiber
121%46g
5.5 gvs46 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
5.7%3.2g
Protein
19.3%11g
3.2 gvs11 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

23%209μg
Vitamin A
1096%9861μg
RAE, retinol activity equivalents
209 μgvs9861 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.4%0.14mg
Vitamin B1
51%0.61mg
Thiamine
0.14 mgvs0.61 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.7%0.16mg
Vitamin B2
39.5%0.51mg
Riboflavin
0.16 mgvs0.51 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.95%0.63mg
Vitamin B3
40.3%6.44mg
Niacin, nicotinic acid, niacinamide
0.63 mgvs6.44 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.6%0.28mg
Vitamin B5
52%2.6mg
Pantothenic acid
0.28 mgvs2.6 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10%0.13mg
Vitamin B6
101%1.3mg
Pyridoxine
0.13 mgvs1.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.37%5.5μg
Vitamin B9
34.7%139μg
Folates and Folic Acid
5.5 μgvs139 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.27%3.85mg
Vitamin C
38.6%34.7mg
Ascorbic acid
3.85 mgvs34.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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13%1.98mg
Vitamin E
52.8%7.9mg
Tocopherols and Tocotrienols
1.98 mgvs7.9 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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216%259μg
Vitamin K
204%244μg
Phytomenadione or phylloquinone
259 μgvs244 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

33.5%335mg
Calcium
50%500mg
335 mgvs500 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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17%0.15mg
Copper
114%1.03mg
0.15 mgvs1.03 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17%1.37mg
Iron
76.4%6.1mg
1.37 mgvs6.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.16%38.5mg
Magnesium
39.7%167mg
38.5 mgvs167 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15.5%0.36mg
Manganese
103%2.38mg
0.36 mgvs2.38 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14%99mg
Phosphorus
65.5%458mg
99 mgvs458 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16%549mg
Potassium
96%3264mg
549 mgvs3264 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
17.7%9.72μg
0 μgvs9.72 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
167%2511mg
Sodium
63%944mg
2511 mgvs944 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6%0.66mg
Zinc
41.7%4.6mg
0.66 mgvs4.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.3%419g
Water
33.8%1251g
419 gvs1251 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Sweet Cucumber Pickles vs Frozen Carrots:
Comparing minerals per 500 calories for Sweet Cucumber Pickles vs Frozen Carrots:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal: