Comparing Nutrients in 7 ounces Sweet Cucumber Pickles VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Sweet Cucumber Pickles	3%	4%	93%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Sweet Cucumber Pickles	Frozen Carrots	Recommended Dietary Allowance
Energy	6.23% 181kcal	2.46% 71.4kcal	2900kcal per day for Men 19-50 years
Fat	0.84% 0.81g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.42% 0.13g	0.29% 0.093g	32g per day for Men 19-50 years
Omega 3	7.44% 0.12g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	0.54% 0.091g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	32.3% 42g	12% 15.7g	130g per day for Men 19-50 years
Sugars	50% 36.3g	13% 9.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	24% 17.5g	0.85% 0.62g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 18g	% 0.79g	g per day for Men 19-50 years
Sucrose	% 0g	% 8.04g	g per day for Men 19-50 years
Fiber	5.22% 2g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	2.06% 1.15g	2.76% 1.55g	56g per day for Men 19-50 years

Vitamins

	Sweet Cucumber Pickles	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	8.38% 75.4μg	157% 1409μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.13% 0.05mg	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.43% 0.23mg	5.75% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.02% 0.1mg	7.42% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.66% 0.048mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.54% 1.4mg	5.5% 4.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.76% 0.71mg	7.54% 1.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	78% 93μg	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet Cucumber Pickles	Frozen Carrots	Recommended Dietary Allowance
Calcium	12% 121mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	6.17% 0.056mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.2% 0.5mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	3.3% 14mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	5.6% 0.13mg	14.8% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.1% 35.7mg	9.36% 65.5mg	700mg per day for Men 19-50 years
Potassium	5.84% 198mg	13.7% 466mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	60.5% 907mg	9% 135mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	4.1% 151g	4.83% 179g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Sweet Cucumber Pickles vs Frozen Carrots:

• Sweet Cucumber Pickles have 2.7 times more Vitamin K than Frozen Carrots, Unprepared.
• While Frozen Carrots, Unprepared contain 18.7 times more Vitamin A, 1.8 times more Vitamin B1, 4 times more Vitamin B3, 3.7 times more Vitamin B5, 4 times more Vitamin B6, 10 times more Vitamin B9, 3.6 times more Vitamin C and 1.6 times more Vitamin E than Sweet Cucumber Pickles.
• Both Sweet Cucumber Pickles and Frozen Carrots, Unprepared have similar amounts of Vitamin B2 per 7 oz.
• Both Sweet Cucumber Pickles as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Sweet Cucumber Pickles vs Frozen Carrots:

• Sweet Cucumber Pickles have 1.7 times more Calcium and 6.7 times more Sodium than Frozen Carrots, Unprepared.
• While Frozen Carrots, Unprepared contain 2.6 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium, 2.6 times more Manganese, 1.8 times more Phosphorus, 2.4 times more Potassium, more Selenium and 2.8 times more Zinc than Sweet Cucumber Pickles.
• Both Sweet Cucumber Pickles and Frozen Carrots, Unprepared have similar amounts of Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Sweet Cucumber Pickles have 2.5 times more Energy, 3.5 times more Omega 3, 2.7 times more Carbohydrate, 3.8 times more Sugars and 28.4 times more Fructose than Frozen Carrots, Unprepared.
• While Frozen Carrots, Unprepared contain 5.4 times more Omega 6, 3.3 times more Fiber and 1.3 times more Protein than Sweet Cucumber Pickles.
• Both Sweet Cucumber Pickles as well as Frozen Carrots, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.