Lets compare vitamin content per 14 ounces of Boiled Carrots vs Sour Cucumber Pickles:
Boiled and Drained Carrots have 85.2 times more Vitamin A, more Vitamin B1, 4.4 times more Vitamin B2, more Vitamin B3, 6.1 times more Vitamin B5, 17 times more Vitamin B6, 14 times more Vitamin B9, 3.6 times more Vitamin C and 11.4 times more Vitamin E than Sour Cucumber Pickles.
While Sour Cucumber Pickles contain 3.4 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Sour Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Sour Cucumber Pickles:
Boiled and Drained Carrots have more Calcium, 2.5 times more Magnesium, 14.1 times more Manganese, 2.1 times more Phosphorus, 10.2 times more Potassium, more Selenium and 10 times more Zinc than Sour Cucumber Pickles.
While Sour Cucumber Pickles contain 5 times more Copper and 20.8 times more Sodium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Sour Cucumber Pickles have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots have 3.2 times more Energy, 3.6 times more Carbohydrate, 3.3 times more Sugars, 2.5 times more Fiber and 2.3 times more Protein than Sour Cucumber Pickles.
While Sour Cucumber Pickles contain 46 times more Omega 3 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Sour Cucumber Pickles have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.