Nutrient Comparison: Boiled Carrots VS Sour Cucumber Pickles per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Sour Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Sour Cucumber Pickles:
- 1 pound of Boiled Carrots has 85.2 times more Vitamin A, more Vitamin B1, 4.4 times more Vitamin B2, more Vitamin B3, 6.1 times more Vitamin B5, 17 times more Vitamin B6, 14 times more Vitamin B9, 3.6 times more Vitamin C and 11.4 times more Vitamin E than Sour Cucumber Pickles.
- While 1 lb of Sour Cucumber Pickles contains 3.4 times more Vitamin K than Boiled and Drained Carrots.
- 1 pound of Sour Cucumber Pickles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Boiled and Drained Carrots as well as Sour Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Sour Cucumber Pickles:
- 1 pound of Boiled Carrots has more Calcium, 2.5 times more Magnesium, 14.1 times more Manganese, 2.1 times more Phosphorus and 10.2 times more Potassium than Sour Cucumber Pickles.
- While 1 lb of Sour Cucumber Pickles contains 5 times more Copper and 20.8 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Sour Cucumber Pickles contain similar levels of Iron and Water per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper
- 1 pound of Sour Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese and Potassium
- Both Boiled and Drained Carrots as well as Sour Cucumber Pickles lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has 3.6 times more Carbohydrate, 3.3 times more Sugars and 2.5 times more Fiber than Sour Cucumber Pickles.
- While 1 lb of Sour Cucumber Pickles contains 46 times more Omega 3 than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots provide inadequate amounts of Omega 3
- 1 pound of Sour Cucumber Pickles provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Carrots as well as Sour Cucumber Pickles provide inadequate amounts of Energy, Omega 6 and Protein in one pound.