Comparing Nutrients in 500 calories Boiled CarrotsVS Sour Cucumber Pickles
Weight per 500 calories
Boiled Carrots
1429g
Sour Cucumber Pickles
4546g
Boiled Carrots have 3.2 times more energy per 100g than Sour Cucumber Pickles. It has low energy density when compared to other foods. Sour Cucumber Pickles having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Sour Cucumber Pickles?
Boiled Carrots VS Sour Cucumber Pickles Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Sour Cucumber Pickles?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Sour Cucumber Pickles:
500 calories of Boiled Carrots have 26.8 times more Vitamin A, more Vitamin B1, 1.4 times more Vitamin B2, more Vitamin B3, 1.9 times more Vitamin B5, 5.3 times more Vitamin B6, 4.4 times more Vitamin B9 and 3.6 times more Vitamin E than Sour Cucumber Pickles.
While 500 kcal of Sour Cucumber Pickles contain 10.9 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled Carrots and Sour Cucumber Pickles provide similar amounts of Vitamin C per 500 calories.
500 calories of Sour Cucumber Pickles have insufficient amounts of Vitamin B1 and Vitamin B3
Both Boiled and Drained Carrots as well as Sour Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Sour Cucumber Pickles:
500 calories of Boiled Carrots have more Calcium, 4.4 times more Manganese, 3.2 times more Potassium, more Selenium and 3.1 times more Zinc than Sour Cucumber Pickles.
While 500 kcal of Sour Cucumber Pickles contain 15.9 times more Copper, 3.7 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 66.3 times more Sodium and 3.3 times more Water than Boiled and Drained Carrots.
500 calories of Sour Cucumber Pickles lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Sour Cucumber Pickles contain 146.4 times more Omega 3, 1.3 times more Fiber and 1.4 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Sour Cucumber Pickles offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Sour Cucumber Pickles provide inadequate amounts of Omega 6 in 500 calories.