Comparing Nutrients in 500 calories Sour Cucumber PicklesVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Sour Cucumber Pickles
4546g
Canned Carrots with Liquids and Salt
2174g
Canned Carrots Solids and Liquids with Salt have 2.1 times more energy per unit of mass than Sour Cucumber Pickles, which is very low in comparison to other foods. Sour Cucumber Pickles having very low energy density.
Discover which food has more nutrients per 500 calories - Sour Cucumber Pickles or Canned Carrots with Liquids and Salt?
Sour Cucumber Pickles VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sour Cucumber Pickles or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Sour Cucumber Pickles vs Canned Carrots with Liquids and Salt:
500 calories of Sour Cucumber Pickles have 10 times more Vitamin K than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 29.3 times more Vitamin A, more Vitamin B1, 1.3 times more Vitamin B2, more Vitamin B3, 1.7 times more Vitamin B5, 6 times more Vitamin B6, 3.8 times more Vitamin B9 and 3.9 times more Vitamin E than Sour Cucumber Pickles.
Both Sour Cucumber Pickles and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin C per 500 calories.
500 calories of Sour Cucumber Pickles have insufficient amounts of Vitamin B1 and Vitamin B3
Both Sour Cucumber Pickles as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sour Cucumber Pickles vs Canned Carrots with Liquids and Salt:
500 calories of Sour Cucumber Pickles have 1.7 times more Copper, 1.6 times more Iron, 1.5 times more Phosphorus, 10.5 times more Sodium and 2.1 times more Water than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain more Calcium, 19.6 times more Manganese, 3.6 times more Potassium, more Selenium and 6.9 times more Zinc than Sour Cucumber Pickles.
Both Sour Cucumber Pickles and Canned Carrots with Liquids and Salt contain similar levels of Magnesium per 500 calories.
500 calories of Sour Cucumber Pickles lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sour Cucumber Pickles have 12 times more Omega 3 and 1.4 times more Fiber than Canned Carrots with Liquids and Salt.
Both Sour Cucumber Pickles and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
Both Sour Cucumber Pickles as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.