Lets compare vitamin content per 100 grams of Sour Cucumber Pickles vs Canned Carrots with Liquids and Salt:
Sour Cucumber Pickles have 4.8 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 61.3 times more Vitamin A, more Vitamin B1, 2.7 times more Vitamin B2, more Vitamin B3, 3.7 times more Vitamin B5, 12.4 times more Vitamin B6, 8 times more Vitamin B9, 2 times more Vitamin C and 8.1 times more Vitamin E than Sour Cucumber Pickles.
Both Sour Cucumber Pickles as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sour Cucumber Pickles vs Canned Carrots with Liquids and Salt:
Sour Cucumber Pickles have 5 times more Sodium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Calcium, 1.3 times more Iron, 2.3 times more Magnesium, 40.9 times more Manganese, 1.4 times more Phosphorus, 7.5 times more Potassium and 14.5 times more Zinc than Sour Cucumber Pickles.
Both Sour Cucumber Pickles and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper and Water per 100 g.
Both Sour Cucumber Pickles as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Sour Cucumber Pickles have 5.8 times more Omega 3 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.4 times more Carbohydrate, 2.3 times more Sugars, 1.5 times more Fiber and 1.8 times more Protein than Sour Cucumber Pickles.
Both Sour Cucumber Pickles as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.