Nutrient Comparison: Sour Cucumber Pickles VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Sour Cucumber Pickles versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sour Cucumber Pickles vs Canned Carrots with Salt:
- 100 grams of Sour Cucumber Pickles have 4.8 times more Vitamin K than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 55.8 times more Vitamin A, 3 times more Vitamin B2, more Vitamin B3, 3.6 times more Vitamin B5, 12.4 times more Vitamin B6, 9 times more Vitamin B9, 2.7 times more Vitamin C and 8.2 times more Vitamin E than Sour Cucumber Pickles.
- 100 grams of Sour Cucumber Pickles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sour Cucumber Pickles as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sour Cucumber Pickles vs Canned Carrots with Salt:
- 100 grams of Sour Cucumber Pickles have 5 times more Sodium than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain more Calcium, 1.6 times more Iron, 40.9 times more Manganese, 1.7 times more Phosphorus, 7.8 times more Potassium and 13 times more Zinc than Sour Cucumber Pickles.
- Both Sour Cucumber Pickles and Canned Carrots with Salt contain similar levels of Copper and Water per 100 grams.
- 100 grams of Sour Cucumber Pickles lack sufficient amounts of Calcium, Manganese, Potassium and Zinc
- Both Sour Cucumber Pickles as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sour Cucumber Pickles have 4.2 times more Omega 3 than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 2.5 times more Carbohydrate, 2.3 times more Sugars and 1.3 times more Fiber than Sour Cucumber Pickles.
- 100 grams of Sour Cucumber Pickles provide inadequate amounts of Carbohydrate
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Omega 3
- Both Sour Cucumber Pickles as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.