Lets compare vitamin content per 7 ounces of Sour Cucumber Pickles vs Canned Carrots with Salt:
Sour Cucumber Pickles have 4.8 times more Vitamin K than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 55.8 times more Vitamin A, more Vitamin B1, 3 times more Vitamin B2, more Vitamin B3, 3.6 times more Vitamin B5, 12.4 times more Vitamin B6, 9 times more Vitamin B9, 2.7 times more Vitamin C and 8.2 times more Vitamin E than Sour Cucumber Pickles.
Both Sour Cucumber Pickles as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sour Cucumber Pickles vs Canned Carrots with Salt:
Sour Cucumber Pickles have 5 times more Sodium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Calcium, 1.6 times more Iron, 2 times more Magnesium, 40.9 times more Manganese, 1.7 times more Phosphorus, 7.8 times more Potassium and 13 times more Zinc than Sour Cucumber Pickles.
Both Sour Cucumber Pickles and Drained Canned Carrots with Salt have similar amounts of Copper and Water per 7 oz.
Both Sour Cucumber Pickles as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Sour Cucumber Pickles have 4.2 times more Omega 3 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.5 times more Carbohydrate, 2.3 times more Sugars, 1.3 times more Fiber and 1.9 times more Protein than Sour Cucumber Pickles.
Both Sour Cucumber Pickles as well as Drained Canned Carrots with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.