Comparing Nutrients in 500 calories Sour Cucumber PicklesVS Canned Carrots with Salt
Weight per 500 calories
Sour Cucumber Pickles
4546g
Canned Carrots with Salt
2000g
Drained Canned Carrots with Salt have 2.3 times more energy per unit of mass than Sour Cucumber Pickles, which is very low in comparison to other foods. Sour Cucumber Pickles having very low energy density.
Discover which food has more nutrients per 500 calories - Sour Cucumber Pickles or Canned Carrots with Salt?
Sour Cucumber Pickles VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sour Cucumber Pickles or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Sour Cucumber Pickles vs Canned Carrots with Salt:
500 calories of Sour Cucumber Pickles have 10.9 times more Vitamin K than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 24.6 times more Vitamin A, more Vitamin B1, 1.3 times more Vitamin B2, more Vitamin B3, 1.6 times more Vitamin B5, 5.5 times more Vitamin B6, 4 times more Vitamin B9 and 3.6 times more Vitamin E than Sour Cucumber Pickles.
Both Sour Cucumber Pickles and Canned Carrots with Salt provide similar amounts of Vitamin C per 500 calories.
500 calories of Sour Cucumber Pickles have insufficient amounts of Vitamin B1 and Vitamin B3
Both Sour Cucumber Pickles as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sour Cucumber Pickles vs Canned Carrots with Salt:
500 calories of Sour Cucumber Pickles have 1.9 times more Copper, 1.4 times more Iron, 1.3 times more Phosphorus, 11.3 times more Sodium and 2.3 times more Water than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Calcium, 18 times more Manganese, 3.4 times more Potassium, more Selenium and 5.7 times more Zinc than Sour Cucumber Pickles.
Both Sour Cucumber Pickles and Canned Carrots with Salt contain similar levels of Magnesium per 500 calories.
500 calories of Sour Cucumber Pickles lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sour Cucumber Pickles have 9.5 times more Omega 3 and 1.8 times more Fiber than Canned Carrots with Salt.
Both Sour Cucumber Pickles and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
Both Sour Cucumber Pickles as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.