Comparing Nutrients in 1 kilogram Sour Cucumber Pickles VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Sour Cucumber Pickles	11%	15%	74%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Sour Cucumber Pickles	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	3.8% 110kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	1.63% 0.52g	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	28.8% 0.46g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	2% 0.34g	4.65% 0.79g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.4% 22.6g	42.6% 55.4g	130g per day for Men 19-50 years
Sugars	14.6% 10.6g	34.2% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31.6% 12g	39.5% 15g	38g per day for Men 19-50 years
Protein	5.9% 3.3g	11.4% 6.4g	56g per day for Men 19-50 years

Vitamins

	Sour Cucumber Pickles	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	11% 100μg	620% 5580μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.7% 0.1mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	34.5% 5.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.6% 0.38mg	27% 1.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.92% 0.09mg	86% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 10mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6% 0.9mg	49.3% 7.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	392% 470μg	81.7% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sour Cucumber Pickles	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	0% 0mg	25% 250mg	1000mg per day for Men 19-50 years
Copper	94% 0.85mg	116% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	50% 4mg	80% 6.4mg	8mg per day for Men 19-50 years
Magnesium	9.52% 40mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	4.8% 0.11mg	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 140mg	34.3% 240mg	700mg per day for Men 19-50 years
Potassium	6.76% 230mg	52.6% 1790mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	805% 12080mg	161% 2420mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	23.6% 2.6mg	11mg per day for Men 19-50 years
Water	25.4% 941g	25% 930g	3700g per day for Men 19-50 years

Nutrient Comparison: Sour Cucumber Pickles VS Canned Carrots with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Sour Cucumber Pickles versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sour Cucumber Pickles vs Canned Carrots with Salt:

• 1 kilogram of Sour Cucumber Pickles has 4.8 times more Vitamin K than Canned Carrots with Salt.
• While 1 kg of Drained Canned Carrots with Salt contains 55.8 times more Vitamin A, 3 times more Vitamin B2, more Vitamin B3, 3.6 times more Vitamin B5, 12.4 times more Vitamin B6, 9 times more Vitamin B9, 2.7 times more Vitamin C and 8.2 times more Vitamin E than Sour Cucumber Pickles.
• 1 kilogram of Sour Cucumber Pickles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
• Both Sour Cucumber Pickles as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sour Cucumber Pickles vs Canned Carrots with Salt:

• 1 kilogram of Sour Cucumber Pickles has 5 times more Sodium than Canned Carrots with Salt.
• While 1 kg of Drained Canned Carrots with Salt contains more Calcium, 1.6 times more Iron, 40.9 times more Manganese, 1.7 times more Phosphorus, 7.8 times more Potassium and 13 times more Zinc than Sour Cucumber Pickles.
• Both Sour Cucumber Pickles and Canned Carrots with Salt contain similar levels of Copper and Water per one kilogram.
• 1 kilogram of Sour Cucumber Pickles lack sufficient amounts of Calcium, Manganese, Potassium and Zinc
• Both Sour Cucumber Pickles as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sour Cucumber Pickles has 4.2 times more Omega 3 than Canned Carrots with Salt.
• While 1 kg of Drained Canned Carrots with Salt contains 2.5 times more Carbohydrate, 2.3 times more Sugars and 1.3 times more Fiber than Sour Cucumber Pickles.
• 1 kilogram of Sour Cucumber Pickles provide inadequate amounts of Carbohydrate
• 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Omega 3
• Both Sour Cucumber Pickles as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.