Nutrient Comparison: Sour Cucumber Pickles VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Sour Cucumber Pickles versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sour Cucumber Pickles vs Frozen Carrots:
- 100 grams of Sour Cucumber Pickles have 2.7 times more Vitamin K than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 71 times more Vitamin A, more Vitamin B1, 3.7 times more Vitamin B2, more Vitamin B3, 4.9 times more Vitamin B5, 10.6 times more Vitamin B6, 10 times more Vitamin B9, 2.5 times more Vitamin C and 6.3 times more Vitamin E than Sour Cucumber Pickles.
- 100 grams of Sour Cucumber Pickles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sour Cucumber Pickles as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sour Cucumber Pickles vs Frozen Carrots:
- 100 grams of Sour Cucumber Pickles have 17.8 times more Sodium than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Calcium, 3 times more Magnesium, 15.5 times more Manganese, 2.4 times more Phosphorus, 10.2 times more Potassium and 16.5 times more Zinc than Sour Cucumber Pickles.
- Both Sour Cucumber Pickles and Frozen Carrots contain similar levels of Copper, Iron and Water per 100 grams.
- 100 grams of Sour Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
- Both Sour Cucumber Pickles as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sour Cucumber Pickles have 2.7 times more Omega 3 than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 3.5 times more Carbohydrate, 4.5 times more Sugars and 2.8 times more Fiber than Sour Cucumber Pickles.
- 100 grams of Sour Cucumber Pickles provide inadequate amounts of Carbohydrate
- 100 grams of Frozen Carrots provide inadequate amounts of Omega 3
- Both Sour Cucumber Pickles as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.