Comparing Nutrients in 300 calories Sour Cucumber PicklesVS Frozen Carrots
Weight per 300 calories
Sour Cucumber Pickles
2727g
Frozen Carrots
833g
Frozen Carrots, Unprepared have 3.3 times more energy per unit of mass than Sour Cucumber Pickles, which is low in comparison to other foods. Sour Cucumber Pickles having very low energy density.
Discover which food has more nutrients per 300 calories - Sour Cucumber Pickles or Frozen Carrots?
Sour Cucumber Pickles VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sour Cucumber Pickles or Frozen Carrots?
Lets compare vitamin content per 300 calories of Sour Cucumber Pickles vs Frozen Carrots:
300 calories of Sour Cucumber Pickles have 1.3 times more Vitamin C and 8.7 times more Vitamin K than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 21.7 times more Vitamin A, more Vitamin B1, more Vitamin B3, 1.5 times more Vitamin B5, 3.2 times more Vitamin B6, 3.1 times more Vitamin B9 and 1.9 times more Vitamin E than Sour Cucumber Pickles.
Both Sour Cucumber Pickles and Frozen Carrots provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Sour Cucumber Pickles have insufficient amounts of Vitamin B1 and Vitamin B3
Both Sour Cucumber Pickles as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sour Cucumber Pickles vs Frozen Carrots:
300 calories of Sour Cucumber Pickles have 3.8 times more Copper, 3 times more Iron, 1.4 times more Phosphorus, 58.1 times more Sodium and 3.4 times more Water than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Calcium, 4.8 times more Manganese, 3.1 times more Potassium, more Selenium and 5 times more Zinc than Sour Cucumber Pickles.
Both Sour Cucumber Pickles and Frozen Carrots contain similar levels of Magnesium per 300 calories.
300 calories of Sour Cucumber Pickles lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sour Cucumber Pickles have 8.9 times more Omega 3 and 1.4 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.2 times more Omega 6 and 1.4 times more Sugars than Sour Cucumber Pickles.
Both Sour Cucumber Pickles and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Sour Cucumber Pickles provide inadequate amounts of Omega 6