Comparing Nutrients in 300 calories Frozen CarrotsVS Canned Pimento
Weight per 300 calories
Frozen Carrots
833g
Canned Pimento
1304g
Frozen Carrots have 1.6 times more energy per 100g than Canned Pimento. It has low energy density when compared to other foods. Canned Pimento having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Canned Pimento?
Frozen Carrots VS Canned Pimento Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Canned Pimento?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Canned Pimento:
300 calories of Frozen Carrots have 3.4 times more Vitamin A, 1.7 times more Vitamin B1, 11.9 times more Vitamin B5 and 1.4 times more Vitamin K than Canned Pimento.
While 300 kcal of Canned Pimento contain 2.5 times more Vitamin B2, 2.1 times more Vitamin B3, 3.5 times more Vitamin B6, 53.2 times more Vitamin C and 1.9 times more Vitamin E than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Pimento provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Canned Pimento have insufficient amounts of Vitamin B5
Both Frozen Carrots, Unprepared as well as Canned Pimento have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Canned Pimento:
300 calories of Frozen Carrots have 3.8 times more Calcium, 1.3 times more Magnesium, 1.2 times more Phosphorus, 2.2 times more Selenium and 3.1 times more Sodium than Canned Pimento.
While 300 kcal of Canned Pimento contain 6 times more Iron and 1.6 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Pimento contain similar levels of Copper, Manganese, Potassium and Zinc per 300 calories.
300 calories of Canned Pimento lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Pimento contain 1.4 times more Omega 3 and 2.2 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Pimento offer comparable quantities of Energy, Omega 6, Carbohydrate, Sugars and Fiber per 300 calories.