Nutrient Comparison: Frozen Carrots VS Canned Pimento per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Canned Pimento to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Canned Pimento:
- 5 ounces of Frozen Carrots have 5.3 times more Vitamin A, 2.6 times more Vitamin B1, 18.7 times more Vitamin B5, 1.7 times more Vitamin B9 and 2.1 times more Vitamin K than Canned Pimento.
- While 5 oz of Canned Pimento contain 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B6 and 34 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Pimento provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Frozen Carrots, Unprepared as well as Canned Pimento have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Canned Pimento:
- 5 ounces of Frozen Carrots have 6 times more Calcium, 1.5 times more Copper, 2 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium, 4.9 times more Sodium and 1.7 times more Zinc than Canned Pimento.
- While 5 oz of Canned Pimento contain 3.8 times more Iron than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Pimento contain similar levels of Water per five ounces.
- 5 ounces of Canned Pimento lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Frozen Carrots, Unprepared as well as Canned Pimento lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 1.5 times more Carbohydrate, 1.8 times more Sugars and 1.7 times more Fiber than Canned Pimento.
- Both Frozen Carrots, Unprepared as well as Canned Pimento provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.