Comparing Nutrients in 1 kilogram Frozen Carrots VS Canned Pimento

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Canned Pimento	16%	10%	74%

Macro Nutrients

	Frozen Carrots	Canned Pimento	Recommended Dietary Allowance
Energy	12.4% 360kcal	7.93% 230kcal	2900kcal per day for Men 19-50 years
Fat	4.74% 4.6g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	1.47% 0.47g	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	9.38% 0.15g	1.6g per day for Men 19-50 years
Omega 6	14.5% 2.47g	8.6% 1.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60.8% 79g	39.2% 51g	130g per day for Men 19-50 years
Sugars	65.7% 47.6g	37.4% 27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.28% 3.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4g	NA	g per day for Men 19-50 years
Sucrose	% 40.5g	NA	g per day for Men 19-50 years
Fiber	87% 33g	50% 19g	38g per day for Men 19-50 years
Protein	14% 7.8g	19.6% 11g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Canned Pimento	Recommended Dietary Allowance
Vitamin A	789% 7100μg	148% 1330μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36.7% 0.44mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29% 4.64mg	38.4% 6.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37.4% 1.87mg	2% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	73% 0.95mg	165% 2.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	15% 60μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.8% 25mg	943% 849mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	38% 5.7mg	46% 6.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	147% 176μg	69% 83μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Canned Pimento	Recommended Dietary Allowance
Calcium	36% 360mg	6% 60mg	1000mg per day for Men 19-50 years
Copper	82.2% 0.74mg	54.4% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	55% 4.4mg	210% 17mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	14.3% 60mg	420mg per day for Men 19-50 years
Manganese	74.3% 1.7mg	40% 0.92mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47% 330mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	69% 2350mg	46.5% 1580mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	3.64% 2μg	55μg per day for Men 19-50 years
Sodium	45.3% 680mg	9.33% 140mg	1500mg per day for Men 19-50 years
Zinc	30% 3.3mg	17.3% 1.9mg	11mg per day for Men 19-50 years
Water	24.3% 900g	25% 931g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Canned Pimento per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Canned Pimento to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Canned Pimento:

• 1 kilogram of Frozen Carrots has 5.3 times more Vitamin A, 2.6 times more Vitamin B1, 18.7 times more Vitamin B5, 1.7 times more Vitamin B9 and 2.1 times more Vitamin K than Canned Pimento.
• While 1 kg of Canned Pimento contains 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B6 and 34 times more Vitamin C than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Canned Pimento provide similar amounts of Vitamin E per one kilogram.
• 1 kilogram of Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
• Both Frozen Carrots, Unprepared as well as Canned Pimento have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Frozen Carrots vs Canned Pimento:

• 1 kilogram of Frozen Carrots has 6 times more Calcium, 1.5 times more Copper, 2 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium, 4.9 times more Sodium and 1.7 times more Zinc than Canned Pimento.
• While 1 kg of Canned Pimento contains 3.8 times more Iron than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Canned Pimento contain similar levels of Water per one kilogram.
• 1 kilogram of Canned Pimento lack sufficient amounts of Calcium, Magnesium and Zinc
• Both Frozen Carrots, Unprepared as well as Canned Pimento lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Carrots has 1.5 times more Carbohydrate, 1.8 times more Sugars and 1.7 times more Fiber than Canned Pimento.
• Both Frozen Carrots, Unprepared as well as Canned Pimento provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.