Comparing Nutrients in 500 calories Frozen Carrots VS Canned Pimento

Weight per 500 calories

• Frozen Carrots: 1389g
• Canned Pimento: 2174g

Frozen Carrots have 1.6 times more energy per 100g than Canned Pimento. It has low energy density when compared to other foods. Canned Pimento having very low energy density.

Discover which food has more nutrients per 500 calories - Frozen Carrots or Canned Pimento?

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Canned Pimento	16%	10%	74%

Macro Nutrients

	Frozen Carrots	Canned Pimento	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	6.6% 6.4g	6.72% 6.52g	97g per day for Men 19-50 years
Saturated Fat	2.04% 0.65g	3.06% 0.98g	32g per day for Men 19-50 years
Omega 3	14.8% 0.24g	20.4% 0.33g	1.6g per day for Men 19-50 years
Omega 6	20% 3.43g	18.7% 3.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84.4% 110g	85.3% 111g	130g per day for Men 19-50 years
Sugars	91% 66g	81.3% 59g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.94% 4.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.56g	NA	g per day for Men 19-50 years
Sucrose	% 56.3g	NA	g per day for Men 19-50 years
Fiber	121% 46g	109% 41.3g	38g per day for Men 19-50 years
Protein	19.3% 11g	42.7% 24g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Canned Pimento	Recommended Dietary Allowance
Vitamin A	1096% 9861μg	321% 2891μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51% 0.61mg	30.8% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39.5% 0.51mg	100% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.3% 6.44mg	83.6% 13.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	52% 2.6mg	4.35% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	101% 1.3mg	360% 4.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34.7% 139μg	32.6% 130μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	38.6% 34.7mg	2051% 1846mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	52.8% 7.9mg	100% 15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	204% 244μg	150% 180μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Canned Pimento	Recommended Dietary Allowance
Calcium	50% 500mg	13% 130mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	118% 1.07mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	76.4% 6.1mg	457% 36.5mg	8mg per day for Men 19-50 years
Magnesium	39.7% 167mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	103% 2.38mg	87% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	65.5% 458mg	52.8% 370mg	700mg per day for Men 19-50 years
Potassium	96% 3264mg	101% 3435mg	3400mg per day for Men 19-50 years
Selenium	17.7% 9.72μg	7.9% 4.35μg	55μg per day for Men 19-50 years
Sodium	63% 944mg	20.3% 304mg	1500mg per day for Men 19-50 years
Zinc	41.7% 4.6mg	37.5% 4.13mg	11mg per day for Men 19-50 years
Water	33.8% 1251g	54.7% 2024g	3700g per day for Men 19-50 years

Frozen Carrots VS Canned Pimento Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Carrots or Canned Pimento?

Lets compare vitamin content per 500 calories of Frozen Carrots vs Canned Pimento:

• 500 calories of Frozen Carrots have 3.4 times more Vitamin A, 1.7 times more Vitamin B1, 11.9 times more Vitamin B5 and 1.4 times more Vitamin K than Canned Pimento.
• While 500 kcal of Canned Pimento contain 2.5 times more Vitamin B2, 2.1 times more Vitamin B3, 3.5 times more Vitamin B6, 53.2 times more Vitamin C and 1.9 times more Vitamin E than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Canned Pimento provide similar amounts of Vitamin B9 per 500 calories.
• 500 calories of Canned Pimento have insufficient amounts of Vitamin B5
• Both Frozen Carrots, Unprepared as well as Canned Pimento have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Frozen Carrots vs Canned Pimento:

• 500 calories of Frozen Carrots have 3.8 times more Calcium, 1.3 times more Magnesium, 1.2 times more Phosphorus, 2.2 times more Selenium and 3.1 times more Sodium than Canned Pimento.
• While 500 kcal of Canned Pimento contain 6 times more Iron and 1.6 times more Water than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Canned Pimento contain similar levels of Copper, Manganese, Potassium and Zinc per 500 calories.
• 500 calories of Canned Pimento lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Canned Pimento contain 1.4 times more Omega 3 and 2.2 times more Protein than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Canned Pimento offer comparable quantities of Energy, Omega 6, Carbohydrate, Sugars and Fiber per 500 calories.