Comparing Nutrients in 500 calories Canned PimentoVS Cooked Frozen Carrots
Weight per 500 calories
Canned Pimento
2174g
Cooked Frozen Carrots
1351g
Boiled and Drained Frozen Carrots have 1.6 times more energy per unit of mass than Canned Pimento, which is low in comparison to other foods. Canned Pimento having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Pimento or Cooked Frozen Carrots?
Canned Pimento VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Pimento or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Canned Pimento vs Cooked Frozen Carrots:
500 calories of Canned Pimento have 2.6 times more Vitamin B2, 2.4 times more Vitamin B3, 4.1 times more Vitamin B6 and 59.4 times more Vitamin C than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 4 times more Vitamin A and 10.8 times more Vitamin B5 than Canned Pimento.
Both Canned Pimento and Cooked Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B9, Vitamin E and Vitamin K per 500 calories.
500 calories of Canned Pimento have insufficient amounts of Vitamin B5
Both Canned Pimento as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Pimento vs Cooked Frozen Carrots:
500 calories of Canned Pimento have 5.1 times more Iron, 1.3 times more Potassium and 1.7 times more Water than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 3.6 times more Calcium, 1.9 times more Selenium and 2.6 times more Sodium than Canned Pimento.
Both Canned Pimento and Cooked Frozen Carrots contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Zinc per 500 calories.
500 calories of Canned Pimento lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Pimento have 3.1 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.8 times more Omega 3 than Canned Pimento.
Both Canned Pimento and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 6, Carbohydrate, Sugars and Fiber per 500 calories.